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28¡¢I used to be a very self-centered person, but in the past two years I have really changed. I have started to think about other people I think about myself. I am happy that I am becoming a person. I think my started when I was at Palomar College. At first, I just wanted to get my and be left alone. I thought I was smarter than everyone else, so I hardly ever to anyone in my classes. By the end of my first semester, I was really .It seemed as if everyone but me had made friends and was having fun. So tried a(n) .I started asking people around me how they were doing, and if they were having trouble I to help. That was really a big for me. By the end of the year, I had several new friends, and two of are still my best friends today.

A bigger cause of my new ,however, came when I took a part-time job at a Vista Nursing Home. One old lady there who had Alzheimer¡®s disease became my .Every time I came into her room, she was so because she thought I was her daughter. Her real daughter never her, so I took her place. She let me .That making others feel good makes me feel good, too. When she died, I was ,but I was very grateful to her. ¡°±¸¿Î´óʦ¡±È«¿Æ¡¾9ÃÅ¡¿£ºÃâ×¢²á£¬²»ÊÕ·Ñ£¡http://www.eywedu.cn/

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I think I am a much person today than I used to be, and I hope I will not these experiences. They have me to care about other people more than about myself. who I am today, and I could not say that a few years ago. ¡¾Ð¡Ìâ1¡¿ A£®since

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From time to time, life can be impossibly hard, and it can be difficult to keep going. But you always have a choice.

2012 was the year of my life. My father died only six months he was diagnosed with cancer. He was always so that, for a minute after he ¡°±¸¿Î´óʦ¡±È«¿Æ¡¾9ÃÅ¡¿£ºÃâ×¢²á£¬²»ÊÕ·Ñ£¡http://www.eywedu.cn/

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drew his last breath, I honestly he would come back to life. I couldn¡®t believe I would never again cuddle (Óµ±§) into his big warm chest. Shortly after that, my oldest sister was to the hospital. They discovered that she had highly advanced cancer in her bones and that there was that they could do. She died a month later. She was my person in the whole world. I never thought I would have to live her. The and extreme heartbreak brought me to my knees, and I in the hospital myself. I remember lying in the hospital bed, looking at the ceiling and seeing my sister¡®s beautiful face. I realized that night that I had a(n) . I could end my life or I could continue to . I looked in my sister¡®s eyes and not to go with her just yet. I was determined to stay and my journey. I now live with my husband and I spend quality time with my family and value every I have with them. I connect with my heart often to that I am following my joy. I love myself more deeply every day. Not a day goes by when I don¡®t my father¡®s huge character or my beloved sister¡®s gentle eyes, but I know that I will be with them one day. What I have now is so precious and so fleeting (¶ÌÔݵÄ) that I must grasp the in every moment I can. You choose life every day. But do you choose the life that you every day? ¡¾Ð¡Ìâ1¡¿ A£®best B£®precious C£®worst ¡¾Ð¡Ìâ2¡¿ A£®after

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A lecturer was giving a lecture to his students on stress (ѹÁ¦) management. He a glass of water and asked the audience, ¨DHow do you think this glass of water is?¡¬

The students¡® answers ranged (±ä»¯) 20g to 500g. ¨DIt does not matter on the absolute . It depends on how you hold it. If I hold it for a minute, it is OK. If I hold it for a(n) , I will have a pain in my right arm. If I hold it for a day, you will have to an ambulance(¾È»¤³µ). It is exactly the weight, but the longer I hold it, the it becomes.¡¬ The whole audience became silent, lost in thought.

After a moment, the lecturer continued, ¨D we carry our burden(¸ºµ£) all the time, , we will not be able to carry on with the burden becoming increasingly heavier, heavy for us to bear. ¨DWhat you have to do is to the glass, rest for a while holding it up again.¡¬

As is shown in the story above, we have to put down the burden periodically, we can be refreshed and are able to carry on. So before you home from work tonight, put the burden of down. Don¡®t carry it back . You can pick it up tomorrow. ¡°±¸¿Î´óʦ¡±È«¿Æ¡¾9ÃÅ¡¿£ºÃâ×¢²á£¬²»ÊÕ·Ñ£¡http://www.eywedu.cn/