have trouble falling asleep，avoid watching TV or surfing the Internet right before bed.Also，try to make healthy bedtime snack choices and don’t drink tea or coffee too late in the day.
If you drink 3 glasses of water,4 glasses of coffee or tea and a glass of soda each day and think that you drink enough water，think again.Your body needs water (not coffee or soda！) to function properly.Aiming to drink 7－8 glasses of water each day can make you feel better.
Being positive is the key to a longer life.Positive thoughts can help improve your overall health.Life is full of stressful situations and it’s hard to stay cheerful when everything goes wrong，but your positive attitude can help you solve any problem and fight any stress faster and easier.Your positive attitude is especially good for your heart health.Smile，stay positive and live a longer life! 语篇解读 本文介绍了为获得身心健康和长寿，人们应该做的事情和应该有的处世态度。 9．In the author’s opinion，which can benefit us most in order that we feel better? A．Sleeping enough. B．Drinking enough water. C．Thinking more positively. D．Taking morning exercises. 答案 D
解析 细节理解题。根据第二段第一句可知。
10．Which of the following agrees with what is said in Paragraph 3? A．Drinking tea or coffee makes us sleep less.
B．Drinking tea before bed makes it harder to fall asleep. C．Watching TV or surfing the Internet leads to less sleep. D．Our busy schedules cause more difficulty in falling asleep. 答案 B
解析 推理判断题。根据第三段最后两句“If you have trouble falling asleep，avoid watching TV or surfing the Internet right before bed.Also，try to make healthy bedtime snack choices and don’t drink tea or coffee too late in the day.”可知选B。 11．Why is water necessary to our body? A．Because it can make us feel better. B．Because it can have our body work smoothly.
C．Because it can do more good to our body than coffee. D．Because it can help avoid feeling thirsty.
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答案 B
解析 细节理解题。根据第四段第二句“Your body needs water (not coffee or soda！) to function properly.”可知选B。
12．What do we need most when everything goes wrong? A．Thinking positively. B．Thinking out wise ways. C．Having a right attitude. D．Staying cheerful. 答案 A
解析 推理判断题。根据最后一段中的“it’s hard to stay cheerful when everything goes wrong，but your positive attitude can help you solve any problem and fight any stress faster and easier”可知选A。
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D
(2017·山东淄博二模)
Ever since Donald Trump was elected the president of the US，the entire Trump family has been put under a microscope.
In China，the spotlight has been mainly focused on Trump and his daughter Ivanka.She is described on WeChat as an extremely influential role model with striking beauty，a successful career，and a happy family.She leads a dream life that a million girls would long for.Yes，she was born with a silver spoon in her mouth.But she got where she is by herself.
There’s always going to be articles that say people born into wealthy families are better-looking and have a better family background than you，but these people do work harder than you.
There is a tendency in the media nowadays to encourage elitism(精英主义)．They are trying to brainwash young people into thinking that they should invest an enormous amount of time and money in bodybuilding and appearance improvement，even plastic surgery.They make you believe that if you do as they say，you can improve the quality of your life and join the upper class.
But what’s the downside of being average or common？Do you really need to go to the gym five days a week unless you are a gym crazy？Do you really need to break your neck and sacrifice to earn your first pot of gold only to worry constantly about how to fit in high society later?
Don’t let the idea of elitism get to you.Everybody has a right to the life they want.Human beings should not be judged as a success or failure based on whether they are a part of the upper class or not.As long as you lead a happy and comfortable life，why bother to chase after other people’s shadows？Choose your own life path and go for it.
语篇解读 本文为议论文。本文由美国新当选总统特朗普的女儿伊万卡的“完美人生”引发人们的思考——人们是否必须成为“精英”并过“精英生活”？ 13．Which of the following about Ivanka is NOT mentioned in the text? A．She was born in a wealthy family. B．She made it due to her father. C．She has a successful career. D．She is pretty beautiful.
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答案 B
解析 细节理解题。根据第二段中的“striking beauty”“a successful career”及“was born with a silver spoon in her mouth”可排除A、C、D三项。B项(她是靠她的父亲成功的)与第二段最后一句“But she got where she is by herself.”不符，故答案为B项。
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