予持续恐惧的特点，故选D．
3．A．细节理解题．根据第三段 If you have panic disorder， you might assume that you are having a heart attack if your heart starts to race． The physical symptoms of anxiety ﹣ a pounding heart， difficulty breathing， feeling dizzy ﹣ will then come on in a rush． Everyone can experience such panic attacks from time to time， but in panic disorder the attacks are regular and become a source of anxiety themselves．如果你有恐慌症，如果你的心脏开始跳动，你可能会认为你是心脏病发作．焦虑的身体症状﹣﹣心脏跳动，呼吸困难，感到头晕﹣﹣会很快出现，每个人都能感觉到这种恐慌性的攻击不时发生，但在恐慌性紊乱的情况下，这种攻击是经常发生的，并成为焦虑的来源．可知你站不稳，故选A．
4．C．细节理解题．根据第二段 In social anxiety disorder， the most common anxiety disorder， you might believe that your face turning red will result in people laughing at you． People with this type of disorder experience constant and great fear before， during and after social events．在社交焦虑障碍，即最常见的焦虑障碍中，你可能相信你的脸变红了，人们会嘲笑你．可知社交焦虑比其他更容易发生，故选C．
【点评】此类题型主要考查学生的细节理解和推理判断能力．细节理解题是针对文中某个细节、某句话或某部分具体内容设置问题，所以在做细节理解题时要结合原文和提干有针对性的找出相关语句进行仔细分析，再结合选项选出正确答案．在做推理判断题时不要以个人的主观想象代替文章的事实，要联系上下文根据文章事实进行合乎逻辑的推理判断．在做主旨大意题时考生首先要仔细阅读短文，完整了解信息，准确把握作者观点，确定主旨．
14．（8分）It's at this time of the year that marathon recovery， not marathon training， starts to take center stage．
Research indicates that the muscle damage from running a marathon can last up to two weeks． The research also indicates that muscle soreness（肌肉酸痛）is not a good indicator of muscular healing． In other words， just because you aren't sore anymore doesn't mean that you are fully healed． This is the danger for marathon runners： post﹣marathon muscular soreness fades after a few days but minor damage within the muscle cells remains． If you return to full training too soon ﹣ running more and faster than the tissues are ready for ﹣ you risk delaying full recovery and the chance to get ready for your next goal．
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The solution， it appears， is to recognize（and accept）that the muscles will take a while to heal and to be prepared to take it easy for the first couple of weeks （even longer if you're particularly sore after your marathon）． While the research isn't very promising when it comes to things to do to reduce soreness and aid healing， a couple of concepts appear to help． First， providing gentle blood flow to the area helps bring healing nutrients into the muscles and also helps to remove waste products and damaged tissue． Walking and gentle massage（按摩）can help， particularly in the first few days after a marathon． Once muscle soreness has significantly reduced（usually two to four days after the race）， light jogging can commence． Just be mindful to run very slowly．
No runner wants to get super fit and then lose that during the recovery process． But since you must reduce your training load following your marathon， it can be difficult as to how much and how soon to insert running into your post﹣marathon training．
（1）When should marathon runners return to full training？ A A． About half a month after the competition． B． A few days after soreness disappears． C． Before the tissues recover completely． D． Before the next game draws closer．
（2）How can marathon runners reduce their muscle soreness？ B A． Through family care． B． By doing gentle exercise． C． Through medical treatment． D． By removing damaged tissue．
（3）Which of the following best explains \？ C A． Fit． B． Heal． C． Start． D． Mend．
（4）What can be a suitable title for the text？ A A． Recovery after Marathon
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B． Soreness with Sports C． Healing Muscle Soreness D． Reducing Training Load 【考点】O6：社会文化类阅读．
【分析】本文介绍在马拉松比赛后如何进行恢复性训练．
【解答】1．A．细节理解题．根据第二段Research indicates that the muscle damage from running a marathon can last up to two weeks． The research also indicates that muscle soreness（肌肉酸痛）is not a good indicator of muscular healing．研究表明，跑马拉松造成的肌肉损伤可能长达两周．研究还表明，肌肉疼痛不是肌肉愈合的良好指标，可知最好进行恢复就是比赛后的半个月，故选A．
2．B．细节理解题．根据第二段post﹣marathon muscular soreness fades after a few days but minor damage within the muscle cells remains．马拉松后的肌肉酸痛会在几天后消退，但肌肉细胞内的轻微损伤依然存在．可知做一些柔和的锻炼，故选B．
3．C．词义猜测题．根据倒数第二段Once muscle soreness has significantly reduced（usually two to four days after the race）， light jogging can commence． Just be mindful to run very slowly．一旦肌肉疼痛明显减轻（通常在赛后两四天），轻微的慢跑就可以开始了．可知划线部分是开始的含义，故选C．
4．A．文章标题．本文介绍在马拉松比赛后如何进行恢复性训练及相关的原因，可知标题为马拉松后的恢复，故选A．
【点评】此类题型主要考查学生的细节理解和推理判断能力．细节理解题是针对文中某个细节、某句话或某部分具体内容设置问题，所以在做细节理解题时要结合原文和提干有针对性的找出相关语句进行仔细分析，再结合选项选出正确答案．在做推理判断题时不要以个人的主观想象代替文章的事实，要联系上下文根据文章事实进行合乎逻辑的推理判断．在做主旨大意题时考生首先要仔细阅读短文，完整了解信息，准确把握作者观点，确定主旨．
第二节（满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项．选项中有两项为多余选项．
15．（10分）When I first came to UK from China at 6， I entered the first grade． （1） G ． I saw children throw their left over food into the large trash cans ﹣ from half﹣eaten pizzas to untouched burgers． I watched them pour their milk into a white bucket． In China， this was
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a huge no﹣no in school． We had to finish everything．
One day， my first grade teacher announced that we would be having a party and everyone was told to bring something from their country． （2） B ． My mom stayed up after her long day of work and made many dumplings． She put them in the fridge and woke up early in the morning to steam them and fry them so they would taste extra fresh when I brought them to school． They smelled great and looked golden brown after they were cooked． I was so excited to share these with my class and teachers． It was placed in the corner of the table next to all the other delicious food． （3） F ． One or two kids bravely took a piece and knew what they were because they had it with their parents at a Chinese restaurant． At the end of the party， it was cleanup． My teacher walked up to me and asked， pointing to the dumplings， \？\， \…（\4） C ． I thought she was going to share it with other teachers， but immediately after I said that， she threw all the dumplings into the trash and continued cleaning． I was confused； what just happened？
（5） D ． And today I still witness this frequently in my English fiends． Please eat all your food or take it to go or share it or just get enough so you don't have to throw it away． Thank you．
A． In China， \ B． I got super excited and told my parents C． It was very impolite to take your gift home
D． This was the biggest culture shock I have experienced E． When I got home， I shared the experience with my parents
F． Many kids had the cookies and juices and were hesitant to try the dumplings G． I didn't understand why kids were getting their lunch food and not finishing it 【考点】PF：选句填空．
【分析】本文是一篇选句填空，文章主要介绍了作者经历过的最大的文化冲击：\我\的一年级老师宣布我们要举办一个聚会，并要求每个人从他们的国家带些东西来．\我\带来了饺子，但是没有人愿意吃，最后都扔掉了． 【解答】GBFCD
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