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3£®What does Heifer International do for the poor? A£®It helps the poor families gain their confidence. B£®It offers low-interest loans to help the poor. C£®It manages to keep the poor equipped with skills. D£®It organizes the poor to trade with other people.
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4£®What conclusion can we draw from the passage? A£®You shouldn't teach an old dog new tricks. B£®Teach him to fish rather than give him fish. C£®Never offer to teach fish to swim. D£®Don't put the cart before the horse.
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How to Be More Patient and Less Stressed
Being in a hurry all the time drains (ÏûºÄ) your energy.Getting caught up in things beyond your control stresses you out.To reduce stress and be more patient£¬try the following ways.
Breathe
Next time you're faced with a stressful situation that makes you want to hurry£¬perform the following steps£ºTake five deep breaths in and out.__1__£®Then smile.Pretend if you have to.It's pretty hard to stay bad-tempered with a smile on your face.
Chew slowly
Slow down at the dinner table if you want to learn to be patient and lose weight.Eating as fast as you can is a certain way to eat more than you need to.__2__£®Try to guess all of the ingredients that were used to prepare your dish.
__3__ Focusing on the result can quickly become tiring.Divide your goals into small ones so you'll have causes for celebration.Giving yourself positive feedback (·´À¡) will help you develop patience£¬stay encouraged£¬and find more joy in the process of achieving your goals.
Practice patience every day
Here are a few easy ways to help increase this ability in daily life£º__4__£®Instead of going through the drive-through at a restaurant£¬go inside.Take a long walk through a park.
If you'd like to help your friends learn how to be more patient£¬
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pass this along.__5__£®
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A£®Enjoy the entire journey
B£®Encourage yourself to try new things C£®Work on your short-term goals patiently D£®Then they can be calm and cool just like you E£®Next time you go to a store£¬get in the longest line F£®Be an eater who pays attention to the taste of every dish G£®Imagine all that stress leaving your body each time you breathe out
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3£®½âÎö£º´Ë¿ÕΪС±êÌ⣬ÊÇÒ»¸öÖ÷Ö¼¾ä£¬×ܽ᱾¶Î¡£¸ù¾Ý¹Ø¼üÐÅÏ¢¡°Divide¡±¡°celebration¡±¡°positive¡±¡°stay encouraged¡±¡°find more joy in the process¡±µÈ¿ÉÖª£¬±¾¶ÎÖ÷Ҫ˵Ã÷ÒªÏíÊÜÕû¸ö¹ý³Ì£¬Ñ¡AÏî¡£
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Hannah Taylor is a schoolgirl from Manitoba£¬Canada.One day£¬when she was five years old£¬she was walking with her mother in downtown Winnipeg.They saw a man__1__out of a garbage can.She asked her mother why he did that£¬and her mother said that the man was homeless and hungry.Hannah was very__2__£®She couldn't understand why some people had to live their lives without shelter or enough food.Hannah started to think about how she could__3__£¬but£¬of course£¬there is not a lot one five-year-old can do to solve(½â¾ö)the problem of homelessness.
Later£¬when Hannah attended school£¬she saw another homeless person.It was a woman£¬__4__an old shopping trolley(¹ºÎï³µ)which was piled with__5__£®It seemed that everything the woman owned was in them.This made Hannah very sad£¬and even more__6__to do something.She had been talking to her mother about the lives of homeless people__7__they first saw the homeless man.Her mother told her that if she did something to change the problem that made her sad£¬she wouldn't__8__as bad. Hannah began to speak out about the homelessness in Manitoba and then in other provinces.She hoped to__9__her message of hope and ÃûУÃûʦÕûÀí ÖúÄãÒ»±ÛÖ®Á¦
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