Over the years, I've tried hundreds of different supplements, but only a few have actually proven to help me put on muscle mass. One of those is the MRP.
多年来，我尝试了数以百计的补品，但证明只有少数真正帮我提高了肌肉质量。这就是替餐包中的一种。
Another product I recommend is Creatine Monohydrate. 另一种我推荐的产品是一水肌酸。
Personally, I've had incredible results with this form of creatine. I know many skeptics question its effectiveness and safety, but it has absolutely worked for me.
就个人而言，通过使用这种肌酸我取得了让人难以置信的效果，我知道很多持怀疑态度的人会质疑这种产品的有效性和安全性，但它完全适合我。 I don't know if it'll work for you. 我并不知道它对你来说是否合适
But it's the #1 selling sports nutrition supplement for amateur and pro athletes. Creatine has been proven to increase strength and muscle endurance, which enable you to lift heavier weights and ultimately stimulate more muscle growth.
但它是销量第一的体育专业和非专业运动员的营养补品。肌酸已被证明能增加肌肉力量和耐力，这使您能够举更重的重量和并最终促进更多的肌肉生长。
\ Gained Muscle\
减了肥却同时增加了肌肉
\ 我才想起来，我竟还没有为您给我的回信好好感谢你
I just wanted to show you that your time was not wasted. I considered it a gift.\我只是想告诉您，您的时间没有白费，我认为这是份礼物。
Let Me Share With You The Best Kept Secret of Success...
让我和你一起分享成功的秘诀
The final item that helped me achieve these incredible results was consistency. I followed my plan consistently day in and day out, without fail. 让我取得这些惊人成果的最后一条就是坚持。我按照自己的计划坚持不懈，从不间断。 I didn't skip workouts or meals. If you can't do this, then forget about getting incredible results. Working out, and dieting on an inconsistent basis, won't bring a significant increase in size. I know, because that's what I did most of my life.
我没有忽视锻炼或饮食。如果你不能做到这一点，就根本谈不上什么取得难以置信的效果。锻炼和节食如果不一致的话，也将不会带来显着的肌肉增加。我很了解，是因为我从前就是那样做的。
Do it right or don't do it at all! 要做就做正确，要不就不做
To be successful in anything, you must commit yourself and follow through. It's that simple. Once I became consistent, results came quickly.
要想在任何事情上取得成功，你必须让自己全心投入并贯彻执行。就是这么简单。一旦我坚持下去了，结果也就立刻显而易见了。
In fact, I began to see results in less than 3 weeks!
事实上，不到3周我就开始开到了成果
Using these simple concepts, I created a training program I believed would work for me, and it did! Finally, I began to gain weight. After years of wasted effort and money, I began to see amazing results in less than 3 weeks!
利用这些简单的道理，我为自己设计了一个训练计划，而且成功了！终于，在浪费多年精力和金钱后我开始增重了，看到了不到3个星期的惊人效果！
I began to gain weight so quickly that I reached my goal of 170 lbs. in only 10 weeks, and I have to say that I was extremely happy (that's an understatement!).
我开始快速增重，仅用10我就达到了预期的170磅，我不得不说我有多开心了。
Finally Something That Works For Hardgainers!
终于找到了对瘦个子起作用的东西
Check out my actual before and after images below:
看看下方我之前和之后的对比照片吧 Before 之前 Week12 12周后
Weight: Body fat: Chest: Bicep: Waist: Bench: Squat: 135 lbs Weight: 167 lbs 11.0% 33\11.5\26.5\145 lbs 185 lbs
Body fat: Chest: Bicep: Waist: Bench: Squat: 6.8% 40\14\30\205 lbs 295 lbs 体重： 135磅 体重： 167磅 体脂肪 11.0% 体脂肪： 6.8% 胸围（肌） 二头肌 腰围 卧推 蹲举式举重
Here's A Few More Shots
这还有更多的照片
Wee1 第一周 Week 12 12周后 Weight 体重 135磅 Weight 体重 167磅 脂肪 11% 脂肪 6.8% 胸肌33 胸肌40 二头肌 11.5 二头肌 14 But as you can see below, I didn't stop there...
但是你可以看到我并没有就此停止
Before 之前 After 之后 Still going 仍然在长
This Process Not Only Changed My Body,
But It Has Also Changed My Life!
这个方法不仅改变了我的身材，也改变了我的生活
I'm now more confident and sure about myself. It has lifted my self-esteem and improved my outlook and performance in all aspects of my life.
现在我对自己更有自信了。它提升了我的自尊，改变了我的人生观和生活中各方面的表现。 Because of my incredible transformation, I was featured in the inspirational movie Body Of Work, and in Muscle Media (a popular fitness magazine).
因为我不可思议的变化，我还试镜了励志电影Body of Work，并出现在健美杂志上。 After my transformation, I got the opportunity to learn and train with great fitness experts like Bill Phillips.
在我改变后，我还得到了和健身专家比尔菲利普斯共同学习和锻炼的机会。
Bill Phillips & Anthony Ellis 比尔菲利普斯和安东尼埃利斯
As well as author Shawn Phillips. 以及作家肖恩菲利普斯
Anthony Ellis (left), Shawn Phillips (middle) 安东尼埃利斯（左），肖恩菲利普斯（中间）
I learned and train from top MMA coaches like Tony Blauer 我受教于顶尖的综合格斗教练，像托尼布洛埃
And I \Clark Bartram. 并且我和像罗杰艾普尔怀特和克拉克巴特拉姆这样的健身名人有交往。
Even though many people considered my story a success, I continued learning and researching.
尽管许多人认为我的故事是成功的，但我仍继续学习和进行研究。
I wrote muscle building articles for bodybuilding magazines because there were no articles specifically geared towards hardgainers.