You check your smart phone every three minutes.
Frequently checking email, text messages, social media all adds up over time, especially i you are trying to relax. Put down the phone. 33
You don't plan your day.
A day without plans can quickly turn into a day of doing things for other people, or doing things that aren't really necessary, therefore wasting your time even more. 34 Then don’t forget to stop working so you can rest and relax.
35
Ahh, this is the classic case of self-sabotage（自我破坏）. If you always do that, pretty soon you'll believe it one hundred percent though it is not the truth. Never doubt that you can find time to relax and have fun: improve your work efficiency and rework your schedule.
A. Better yet, shut it off completely to prevent yourself from using it too often . B. The following are some suggestions to help you find time for relaxation. C. Shut down your computer to avoid being distracted. D. You tell yourself you have no time to relax and have fun.
E. Ger started by writing down at least three tasks that must get done for tomorrow. F. Here are several reasons why you feel you always have no time for relaxation. G. You can avoid being affected by using noise-reducing earphones. 第三部分 英语知识运用（共三节，满分55分）
第一节 完形填空（共20小题；每小题1.5分,满分30分）
阅读下面短文,从短文后各题所给的四个选项（A、B、C和D）中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。
The other day I sat on a bus talking excitedly with one of my best friends at college on the line. As I took the window seat and wore headphones over ears, I almost didn't 36 the elderly man sitting beside me.
One hour passed and I was still lost in my own world 37 the elderly man asked me a question, a simple question about the buss Wi-Fi 38 , which turned into a two-hour 39 In fact, it directly 40 my personal life.
We talked a lot about my dreams, my fears and my life. I 41 more with this stranger on the bus than I have with any friend or family member in months. Maybe it had something to do with me just being 42 to let anyone I know close to me. I was 43 that the stranger was not only so deeply interested in getting to know me, but also willing to 44 me to my greatest abilities. He listened carefully to every word I said and made some useful 45 at times. 46 politely nodding his head when I mentioned
my major(专业), he told me that my strong liking seemed to be psychology, not the one I was studying. He said that he knew I would face difficulties if I studied psychology and that he fully 47 my fear for the failure.
This elderly man made me 48 the plans that I had laid out for my life with just several words. He helped me realize that my 49 but clever plan for the next five years of my life wasn’t all that good, but actually complex and filled with 50 .Most of all, he helped me 51 the complex, not stay away from it because of my fear for the unknown I 52 a lot from talking with the elderly stranger.
A few days later, he emailed me, saying, \decide to do.\me a sense of kindness that made me realize that life is sometimes 55 but it is going to be okay.
36. A. check 37. A. if
B. notice
C. help
D. excuse
B. unless C. while
D. until
D. contact D. impression D. created
38. A. connection B. expression C. relation C. explanation C. bothered
39. A. introduction B. conversation 40. A. controlled 41. A. searched 42. A. sorry 43. A. amazed 44. A. approach
B. affected B. needed B. curious
C. shared C. afraid
D. covered
D willing
B. puzzled
C. worried
D. disappointed
D invite
B. treat B. efforts
C. push
45. A. decisions 46. A. Instead of 47. A. examined 48. A. prepare 49. A. careful
C. suggestions D. choices
C. Ahead of C. reduced
D. Except for
B. Other than B. believed
D. understood
B. develop
C. admit D. question D. favorite
B. complex B. danger B. balance B. increase
C. simple
50. A. uncertainty 51. A. avoid 52. A. suffered 53. A. leaving
C. responsibility D. hope C. face
D. love D. experienced
C. gained
B. watching C. caring D. heading
D. understanding
54. A. description 55. A. painful
B. encouragement B. normal
C. enjoyment
C. serious 第II卷
D. easy
第二节（共10小题；每小题1.5分,满分15分）
阅读下面材料,在空白处填入1个适当的单词或括号内单词的正确形式。
An article 56 (describe)the attitude of post-1990s generations toward life has 57 (recent) become popular on Chinese social media. 58 using the phrase \佛系青年), the author shows that some of the post-90 s generations have seen through life and kept a casual(随意的) and calm attitude toward life.“ They have become more casual and cared 59 (little)about life’s choices.”
\60 (satisfy),\choosing 62 to eat or where to spend a holiday.
The phrase 63 (receive)well by netizens since it was first created. The original Wechat post has been read more than 1 million 64 (time) and then read more than 60 million on Sina Weibo till now. Its sudden 65 (appear) and quick popularity show that the post-90 generations are under great pressure. \should pay attention to their needs and create a suitable environment for them to develop,\professor of the School of Sociology and Political Science of Anhui University 第三节单词拼写,每空一词(共10小题,每题1分,满分10分)(原创)
请根据首字母提示及所给汉语意思,在空格处填入正确的单词,并将答案填写在答题卡上(请填写完整的单词)。 66. As the final exam is coming. the students are _______ (焦虑) preparing for it. 67.I _______ (辨认) him as soon as he came in the room.
68. As we all know, ________ (流畅) in English is needed in international companies. 69. People who _______ (尊敬) others are worth making friends with. 70.An ________ (观众)of about 2 millions watched the wedding on TV.
71. He can't remember how many _______ (面试) he has been for, but he still can't find a iob. 72. We should try our best to help those _________ (上瘾) to drugs.
73. The high pay makes the job ________ (吸引) to the students who are looking for a job. 74. The band spent a year _________ (巡回演出) around the world giving concerts. 75. We aim to help the disabled students to live and study _____ (独立). 第四部分 写作（共两节,满分35分）
第一节：短文改错（共10小题；每小题1分,满分10分）
假定英语课上老师要求同桌之间交换修改作文,请你修改你同桌写的以下作文。文中共有10处语言错误,每句中最多有两处。错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧）,并在其下面写出该加的词。 删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线,并在该词下面写出修改后的词。 注意：1.每处错误及其修改均限一词;
2.只允许修改10处,多者（从第11处起）不计分。
I'm glad to hear that you will come to our school as the exchange student next month. Now have some
important things to tell you. I hope you can keep it in mind. With the weather change, you should prepare for some summer clothes. When you come here, I will take you to different restaurant. It is different kinds of foods and snacks which give you the chance to experience Chinese food culture. In addition, the students in our school are all friendly, which make it easy for you to get along with them. During your stay here, you must got prepared to meet all kinds of difficulties, but I will do everything I can help. I believe we can have a happily time together.
I am looking forward to seeing you soon. 第二节 书面表达（满分25分）
假如你是李华,中国传统节日春节快到了,你的美国朋友Tom来信表示对新春对联 很感兴趣,请你写一篇回信,邀请他参加对联展,要点如下:
1.新春在门上贴红色对联是中国传统,表达对新的一年的美好祝愿; 2.新春对联展从2月1号开始一直持续一周;
3.活动包括对联欣赏,自创对联比赛,获奖者将免费获赠对联; 4.邀请Tom来参加,体验中国传统文化。
注意:1.词数100左右;
2.开头和结尾已给出，不计入总词数。
参考词汇:新春对联: spring festival couplets;贴: paste (vt)
参考答案
1 听力理解 1-5 BBABC 二、阅读理解
6-10 BCACA
11-15 CBBAC
16-20 AABBA